Male potency is a large part of scientific and medical practice. Experts from different medical fields have participated in the development of a "magic pill" that can increase the effectiveness of all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male effectiveness directly depends on a person's diet.
The diets of more modern representatives are often far from perfect. Many men eat monotonously and casually, add seasonings and sauces rich in flavor enhancers and harmful synthetic concentrates to their food, abuse fat, fried and smoked foods, drink sweet carbonated water, and drink alcohol.
Under the influence of negative factors in the environment, men's health becomes more and more unstable every year, and improper nutrition of inferior products makes the problem more serious, resulting in a lack of one or another essential vitamin or element in the body. The human body. This condition can lead to erectile dysfunction, decreased fertility and even impotence-complete impotence.
How potency depends on the vitamin
Human health, especially human abilities, depends on the quantity and quality of nutrients that enter the human body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on men's effectiveness.
Foods rich in vitamin A (β-carotene, retinol) have a beneficial effect on the male immune system, increase sexual performance, and improve male fertility. The daily intake of vitamin A by adult men is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. In order to maintain optimal hormone levels that support the healthy function of the testicles and seminiferous tubules, men should consume 12-15 mg of vitamin E daily.
Vitamin C, a well-known antioxidant and immune system booster, can increase men’s effectiveness and affect the production of pituitary hormones responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C can also stabilize and activate the tocopherol consumed by men.
B vitamins can nourish and strengthen the male nervous system. On its own, the ability to resist stress is the key to a successful sex life. In addition, this group of vitamins can improve the ability of nervous system cells to conduct impulses.
Thiamine (B1) relieves fatigue and provides energy for the brain and peripheral nervous system;
Niacin (niacin, vitamin B3) strengthens blood vessels, including blood vessels that supply penile tissues, which are responsible for erections;
Pyridoxine (B6) synthesizes serotonin-the hormone of happiness, which makes orgasms-bright and men-satisfied with life, including sex. A lack of vitamin B6 can make men irritable, nervous, fatigued and indifferent to sex.
Folic acid (B9) is contained in almost all vitamin complexes "for men" because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increasing endurance and improving overall health.
Selenium is essential for every man who cares about sperm quality. In addition to improving fertility, selenium also participates in the production of testosterone and maintains a healthy male genitourinary system. Men's daily intake of selenium is as high as 100 micrograms, depending on the health of their reproductive system.
The mineral zinc is considered to be very important for male effectiveness. It can promote the production of testosterone, support the natural protective function of the male body, and is responsible for the health of the male reproductive system "heart"-the prostate. In order to maintain the normal functioning of the main male organs, men should consume about 15 mg of zinc per day.
It seems that in order to get good potency, men need to go to the nearest pharmacy to buy the above-mentioned vitamins and elements. In fact, this is not the case. Of course, vitamin and mineral supplements in food can support the body and improve the quality of sexual life, but taking vitamins cannot completely replace proper nutrition.
For a man who has embarked on the road to fight against impotence, the first thing to do is to establish eating habits. You need to eat 3-5 times a day, depending on personal characteristics and physical activity. Every meal should be high in calories, products should be combined with each other, and the weekly menu must be diversified. The transition to a fortified diet for men should start from adjusting the portion size. Too much food will put serious pressure on the digestive system, so the intestines can only absorb part of the nutrition from lunch or dinner "from the abdomen". Therefore, the diet should be satisfactory and contain the optimal ratio of protein, fat and carbohydrates.
Male potency products
In order to develop the right menu, a man needs to understand which foods can increase potency, he needs to eat the "right" food separately from other foods, or just add them to his daily diet.
Many wives will be happy, and husbands will be surprised at the simplicity and low cost of this most useful erection product. Facts have proved that quail eggs are considered one of the most effective products for improving male potency.
Every morning, men need to eat scrambled eggs, ranging from one and a half dozen to two dozen quail eggs.
This dish can be served with green onions, but it is best to refuse fatty mayonnaise and bacon. When regaining effectiveness, you should not try to save money and replace quail eggs with lower-cost eggs. A quail egg contains three times more effective substances than eggs, and there is no cholesterol harmful to the cardiovascular system in quail eggs. The other advantages of quail eggs over eggs are that they can remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity, and normalize blood pressure. A small quail egg contains 3-5 times of phosphorus, iron and potassium than a large egg.
Other products that enhance male effectiveness:
- Nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- Vegetables (radish, tomato, sweet pepper, white radish, eggplant, carrot, broccoli, pumpkin);
- Fruits (durian, citrus, kiwi, grape, pomegranate);
- Seafood (mussels, shrimps, crabs, oysters);
- Fermented dairy products (white soft cheese, sour cream, cheese);
- Meat (beef, tongue, liver, veal);
- Fish (mackerel, flounder, salmon).
Seasonings to increase libido and improve erection quality: mint, fennel, chili, ginger, cloves, cinnamon, cardamom. Honey (in the case of men without allergies), herbal tea, and natural chocolate are very useful for long-lasting erections.
After checking the list of foods useful for erections, you can create different menus. It is recommended not to put a lot of salt when preparing dishes. Steamed meat, fish and vegetables are healthier. Vegetable oils used to season salads and make sauces should be cold pressed, because heat treatment destroys compounds that are useful for potency. Most of the daily value of animal protein is best eaten at lunch time, or no later than 3-4 hours before going to bed. The fact is that although meat has high nutritional value, it is a difficult-to-digest food, so it is not recommended to consume such foods before going to bed to overburden the gastrointestinal tract.
Products harmful to potency
Products that increase male potency usually cooperate with each other. For the rapid recovery of the male body, you not only need to eat as much nuts, honey and seafood as possible, but also try to eliminate weight-loss foods that have a negative effect on the effectiveness.
First of all, if a man wants to maintain his masculine strength for many years, he must minimize drinking and quit smoking completely. Diseases of the heart and blood vessels often become the cause of impotence, so addiction is not suitable for the lifestyle of sex giants. Quitting alcohol and smoking may not be enough, because the cholesterol in fast food can permanently block blood vessels and one day prevent the corpus cavernosa from filling up with blood. Therefore, no matter how cruel your appetite is, no matter how fragrant the smell of cheburek, you need to pass through such a place, don't let yourself fall into a hungry state, plan your diet.
In addition to fast food, effectiveness is also compromised by the following factors:
- Vegetables and animal-derived foods are fried in a lot of oil,
- Fatty meat (fat mutton and crispy fried chicken skin are equally destructive, although the taste is very good),
- bacon,
- Salt,
- sugar,
- Preservatives and flavor enhancers,
- Chemical soda,
- potato chips.
The uniformity of the diet can cause certain types of vitamin deficiencies, so eating only nuts or only beef is not correct. It is worth remembering that a man who is preparing a romantic evening that can grow into something more needs to limit his quantity, even the most wholesome food. It may happen that after a delicious dinner, the body will mobilize all its reserves to digest steak or oysters, so it may not have enough strength and desire to act positively.
By switching to proper nutrition, men should not hope that erections will return immediately. Full recovery may take several weeks to several months.
What else depends on effectiveness?
A man's sexual performance is highly dependent on the food he eats, but food is not the only factor that affects sexual performance. In addition to diet, genetics, past illnesses and injuries, emotional background, and physical and mental stress levels will all affect half of the powerful human sexual ability. The relationship with your partner is becoming an important factor in a successful sex life. Therefore, men must not only eat right, but also participate in sports training (walking, going up and down the stairs, not taking the elevator), breathing fresh air, sleeping on time, work and housework rest. Loyalty to a partner and absence of sexually transmitted diseases are another "plus points" for the quality of male sexual life.